Retirement What's stressful for you? Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance. Some of life's most common sources of stress include:
The death of a loved one Witnessing an act of violence Trauma is often but not always associated with being present at the site of a trauma-inducing event.
It is also possible to sustain trauma after witnessing something from a distance. Young children are especially vulnerable to trauma and should be psychologically examined after a traumatic event has occurred to ensure their emotional well-being.
While the causes and symptoms of trauma are various, there are some basic signs of trauma that you can look out for. People who have endured traumatic events will often appear shaken and disoriented.
They may not respond to conversation as they normally would and will often appear withdrawn or not present even when speaking. Another telltale sign of a trauma victim is anxiety. Anxiety due to trauma Causes and effects manifest in problems such as night terrors, edginess, irritability, poor concentration and mood swings.
While these symptoms of trauma are common, they are not exhaustive. Individuals respond to trauma in different ways. These cases illustrate the importance of talking to someone after a traumatic Causes and effects has occurred, even if they show no initial signs of disturbance.
Trauma can manifest days, months or even years after the actual event. Emotional Symptoms of Trauma Emotion is one of the most common ways in which trauma manifests. Some common emotional symptoms of trauma include denial, angersadness and emotional outbursts. Victim of trauma may redirect the overwhelming emotions they experience toward other sources, such as friends or family members.
This is one of the reasons why trauma is difficult for loved ones as well. It is hard to help someone who pushes you away, but understanding the emotional symptoms that come after a traumatic event can help ease the process. Physical Symptoms of Trauma Trauma often manifests physically as well as emotionally.
Some common physical signs of trauma include paleness, lethargy, fatigue, poor concentration and a racing heartbeat. The victim may have anxiety or panic attacks and be unable to cope in certain circumstances. The physical symptoms of trauma can be as real and alarming as those of physical injury or illness, and care should be taken to manage stress levels after a traumatic event.
Short-Term and Long-Term Effects of Trauma All effects of trauma can take place either over a short period of time or over the course of weeks or even years.
Any effects of trauma should be addressed immediately to prevent permanence. The sooner the trauma is addressed, the better chance a victim has of recovering successfully and fully.
Short-term and long-term effects of trauma can be similar, but long-term effects are generally more severe. Short-term mood changes are fairly normal after trauma, but if the shifts in mood last for longer than a few weeks, a long-term effect can occur. While there are online assessments available for trauma, professional assessment is recommended over self-assessment.
The victim or loved one will be biased and predisposed to see certain things, while a professional is objective and trained to compensate for bias. If you would like more information on getting a professional assessment for yourself or a loved one who has experienced trauma, call our hotline at.
Drug Options While trauma, unlike some other mental disordersis induced by an event or experience, it can be treated through the use of certain medications. Not all trauma requires medication, but it can be a useful tool in treating the symptoms of trauma, such as anxiety and depression.
It is important to work with a healthcare professional to determine whether medication is necessary.
If depression is severe and felt over an extended period of time, it may be treated with common antidepressant drugs. Clinical depression is defined as any depressive episode lasting longer than three months.
Many trauma victims fall under the category of anxiety sufferers who are eligible for anti-anxiety medication.
Medication Side Effects One of the considerations in whether or not to medicate for the symptoms of trauma is the presence of medication side effects.
All medications have side effects, and the severity varies widely depending on drug class and individual body chemistry.
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